Re:Obesity Is Weighing on Education, Productivity and the Ec...
by imtringued on Thursday October 10, 2019 @07:02AM
(#21213034)
100 calories per hour mean an additional 571 calories per day if you spread it across the whole 7 days.
When your body needs 2600 calories per day just to stay at the same weight it is very easy to lose weight by cutting them to 2000 calories. When your body only needs 2000 calories then you need to cut them down to 1400 calories for the same result which may be impossible from a psychological perspective.
When your body needs 2600 calories per day just to stay at the same weight it is very easy to lose weight by cutting them to 2000 calories. When your body only needs 2000 calories then you need to cut them down to 1400 calories for the same result which may be impossible from a psychological perspective.