New research questions the evidence for health benefits of eating less red meat

Re:New research questions the evidence for health benefits o... by solatic on Tuesday October 01, 2019 @06:03AM (#21123734)

Maintaining a calorie deficit causes weight loss, but the question is whether it causes sustainable weight loss. If you lose weight, but are constantly hungry, irritable, suffer from headaches and lightheadedness, will you really succeed at keeping the weight off?

I'd argue that most people are more interested in sustainable weight loss (some exceptions, e.g. losing weight to fit into an outfit for a professionally photographed lifecycle event).

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Re:New research questions the evidence for health benefits o... by blaser-waffle on Tuesday October 01, 2019 @09:54AM (#21125315)

There is caloric deficit and there is starvation. If you're getting headaches and lightheadedness you're short too many calories, or have some serious blood sugar issues.

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