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Re:New research questions the evidence for health benefits o... by debatem1 on Monday September 30, 2019 @08:17PM (#21120868)
The challenge is that diets that rely on how your body metabolizes certain foods inherently depend on a lot of details about your digestive and metabolic processes. Some of those things probably are very generalizable, but many of them will vary widely in how well they work depending on genetic factors, gut flora, and lifestyle.

By contrast, calorie counting requires only that you obey the laws of thermodynamics. At some level of reduced intake it will produce weight loss for literally anyone.

Having said that, if not eating carbs gets you there that's great-- I don't want to diminish anyone else's experience with weight loss. I just think more people should be up-front when talking about their new diet that any surprisingly easy way to lose weight is surprising because things don't normally work that way.

Re:New research questions the evidence for health benefits o... by levythe on Monday September 30, 2019 @09:08PM (#21121110)
One could spin it around and argue that what that maintenance level is depends heavily upon the individual's metabolic processes, which depend upon gut flora, diet, weight, exercise levels, timing of consumption...