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A comment on New research questions the evidence for health benefits of eating less red meat. Parent comment
When I go 100% raw unprocessed vegetarian for weeks at a time, I'm eating so much plain lettuce and fruits/vegetables by volume my jaw has to adapt.
It's very effective at controlling weight in my experience FWIW, while still eating huge volumes of food.
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When I go 100% raw unprocessed vegetarian for weeks at a time, I'm eating so much plain lettuce and fruits/vegetables by volume my jaw has to adapt.
It's very effective at controlling weight in my experience FWIW, while still eating huge volumes of food.