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A comment on New research questions the evidence for health benefits of eating less red meat. Parent comment

Re:New research questions the evidence for health benefits o... by bitexploder on Monday September 30, 2019 @07:36PM (#21120672)
I am stepping in it a bit here, but I feel you should not be basing your diet on the China Study. It is pretty thoroughly discredit IMO. https://sciencebasedmedicine.org/385/

Eat lots of vegetables and emulate blue zone diets and life style. It’s the best we got for a blue print of healthy living.

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Re:New research questions the evidence for health benefits o... by gbear605 on Monday September 30, 2019 @08:26PM (#21120917)
Unfortunately, the blue zones diet has also been discredited, since those places where people seemed to live longer turned out to mostly just be where records were inaccurate decades ago.
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