Re:The Computer Programmer’s Fat Loss Toolkit
by macco on Sunday January 16, 2011 @04:16PM
(#2110256)
Getting lean is not that hard, but it needs discipline:
3 Workouts a week - is needed that the body can't shif down on calory usage.
Restrict to 1000 calories a day. Eat 5 meales. Try to get 100 grams of protein a day and carbs should only come from veggies. No wheat, potato, corn or fruits.
And most important: count calories and prepare maeles a day before.
Re:The Computer Programmer’s Fat Loss Toolkit
by ginozola on Sunday January 16, 2011 @05:40PM
(#2110485)
"prepare meals a day before"
This is a big one. I didn't do this and needed to grab anything close for my meals in the office and it was usually not great things to eat like chips, crisps, sandwiches etc.
And most important: count calories and prepare maeles a day before.
This way you can loose about 2-4 kg a week.
This is a big one. I didn't do this and needed to grab anything close for my meals in the office and it was usually not great things to eat like chips, crisps, sandwiches etc.