I found that "news" (as in non-local stuff) doesn't matter to me. I cannot do anything about the things that are happening, whether or not they happen changes my life very little (i.e. "whatever party is elected, my taxes are going to go up"), but they do weigh on my mental health. Just like with cigarettes, knowing that they're not good for you isn't enough to stop smoking though, and just because I've stopped before doesn't mean that it's easier to quit this time.
If your city was hit with a terrorist attack or mass shooting is your boss going to let you have time off work because you don't feel safe? I doubt it, it's back to work as usual.
Sadly a lot of smaller town local papers across Canada have been bought up by National Post much like Sinclair Media did with small TV stations in the USA. Some independents still persist but the numbers grow fewer...
Also reminded me of this, a Lukas Nelson (of the red-headed stranger stock) song: https://www.youtube.com/watch?v=F2lild9nfps