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Re:Putting Victimhood Behind You by notadoc on Wednesday September 25, 2019 @01:58PM (#21073330)
There are multiple links in the article referencing what you seek.

> There seems to be a vauge grey line between being properly assertive and being selfish or being a jerk.

Do you know someone who is assertive yet polite? If so, mimic them for a while. Like many behaviors, it can simply be a matter of practicing.

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