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Re:The effect of meditation on brain structure (2012) by gbuk2013 on Sunday September 22, 2019 @07:05AM (#21040726)
This is very bad and dangerous advice. Please don’t try to learn and practice advanced energy arts from books and the internet. At best you will waste your time, at worst you will mess yourself up.

Source: 15 years of practice under instruction of a master.

Re:The effect of meditation on brain structure (2012) by nprateem on Sunday September 22, 2019 @07:21AM (#21040792)
No problems here after 20 years.

I'm glad you've found something that works for you.