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A comment on The effect of meditation on brain structure (2012). Parent comment
Two phrases that have been very relevant to my practice:
"Being lost in thought is the opposite of concentration."
"Lost in thought is not meditation."
The above is not meant to imply that there aren't benefits to spending time lost in thought.
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Two phrases that have been very relevant to my practice:
"Being lost in thought is the opposite of concentration."
"Lost in thought is not meditation."
The above is not meant to imply that there aren't benefits to spending time lost in thought.