Anxious tech workers are going to therapy

Re:Anxious tech workers are going to therapy by mindsetalex on Friday September 20, 2019 @12:02PM (#21028172)

It’s the difference between brief therapy, where you’re learning specific coping skills and is much more solution focused, and talk therapy which is much more problem focused.

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Re:Anxious tech workers are going to therapy by viburnum on Friday September 20, 2019 @12:41PM (#21028627)

There’s a kind of talk therapy that’s more of a literary exercise than a treatment. It can be interesting but the risk is you’re just digging yourself into a deeper hole.

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