News for hackers. Stuff that matters.

A comment on Anxious tech workers are going to therapy. Parent comment

Re:Anxious tech workers are going to therapy by jimcsharp on Friday September 20, 2019 @10:18AM (#21026930)
I think it's really more about coping skills these days, as opposed to 'getting to the root of things and erasing them' https://blogs.psychcentral.com/practical-psychoanalysis/2015...
[ Parent | on HN ]
Re:Anxious tech workers are going to therapy by chrisnaoumidis on Friday September 20, 2019 @11:47AM (#21028007)
100%, focusing too much on the past can leave you stuck there. Developing coping skills and new perspectives can free you from the past.

It's why our sessions all focus on brief therapy and practical psychology principles.

[ Parent | on HN ]