Re:The grandmaster diet: How to lose weight while barely moving
by RobertRoberts on Monday September 16, 2019 @11:43PM
(#20991205)
I agree completely that you "metabolise fat" all day long. I communicated this poorly in my original post.
In my experiments (using the widely understood concept of "morning weight = true weight") the fat I burned did not come off my body in a measurable way until after I slept. If I didn't sleep, my weight did not diminish until I did. The worse/less sleep I had effected the amount of weight I lost.
In my experiments (using the widely understood concept of "morning weight = true weight") the fat I burned did not come off my body in a measurable way until after I slept. If I didn't sleep, my weight did not diminish until I did. The worse/less sleep I had effected the amount of weight I lost.