Re:Ask HN: What are you doing to improve your mental health?
by P_I_Staker on Monday September 16, 2019 @10:04PM
(#20990507)
Get out. Go to places that aren't your couch or your desk. This could be a bar with friends or a walk in the park by yourself. Activity is great, but it's really the act of sitting in the same rooms perfectly still that I think is unhealthy.
In the past I used NAC for depression. It helped tremendously. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044191/