Re:The grandmaster diet: How to lose weight while barely moving
by scarface74 on Friday September 13, 2019 @05:50PM
(#20966966)
I’m always hungry. There is hardly ever a time that I feel completely satiated. In other words, there is never a time that I don’t have a drive to eat too much. It takes constant discipline to keep my calorie balance in check. As humans, we all have the mental capacity to not give in to our lizard brain.
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Re:The grandmaster diet: How to lose weight while barely moving
by hcurtiss on Friday September 13, 2019 @06:21PM
(#20967259)
I think the fundamental mistake of the last three decades of health advice is overestimating that capacity in the face of declining insulin sensitivity due to persistently high glycemic loads.