Re:The grandmaster diet: How to lose weight while barely moving
by taurath on Friday September 13, 2019 @03:54PM
(#20965808)
Calories out usually refers to energy expenditure. Nobody measures their waste energy calories.
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Re:The grandmaster diet: How to lose weight while barely moving
by dpark on Friday September 13, 2019 @04:01PM
(#20965890)
That’s because waste generally doesn’t contain any significant usable calories. If you’re passing undigested food then obviously it starts to matter, as abusers of laxatives know. It’s not typically discussed because it’s not typically a meaningful factor and if it is you should already know.
Re:The grandmaster diet: How to lose weight while barely moving
by bena on Friday September 13, 2019 @04:38PM
(#20966260)
Yeah, crapping out calories is a time-honored tradition among people with eating disorders who don't like to vomit.
Your body doesn't care how the calories go out. If they're gone, they're gone. If you eat 3000, but crap out 2000, your body doesn't say "Yeah, well, that's not how you usually get rid of calories, so get fat."
Just because our methods of recording aren't perfect doesn't mean that the core idea is wrong.