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Re:The grandmaster diet: How to lose weight while barely moving by berdon on Friday September 13, 2019 @03:03PM (#20965267)
Yeah, I lost 100lb from calorie restriction over the course a year. Eating the exact same things just less of it.

There is no panacea for weight loss - everyone is different.

A book is not a source. Providing a book and then cavalierly saying people should read it because it's backed by science is pretty rude.

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