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Re:The grandmaster diet: How to lose weight while barely moving by Retric on Friday September 13, 2019 @02:38PM (#20965032)
> crap most of it out

What’s not absorbed by your digestive system is not considered “in” which why cellulose for example is not counted as calories. https://en.m.wikipedia.org/wiki/Atwater_system

However, you also absorb and excrete more than just energy calcium for example.

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