Re:The grandmaster diet: How to lose weight while barely moving
by coldtea on Friday September 13, 2019 @02:10PM
(#20964738)
>I was tracking weight loss over time, so it's not just water loss. I tracked weight multiple times a day to see when weight loss actually happens.
And what you saw was just repeated measurements of water loss each morning, plus some actual weight loss, when the real weight loss happened 24/7 but was too spread for you to notice.
>If it was simple dehydration then sleeping would be irrelevant
Sleeping is irrelevant (it is needed to be less stressed, but it's not the time you "actually lose weight" any more than any other time of the day) research has shown.
And what you saw was just repeated measurements of water loss each morning, plus some actual weight loss, when the real weight loss happened 24/7 but was too spread for you to notice.
>If it was simple dehydration then sleeping would be irrelevant
Sleeping is irrelevant (it is needed to be less stressed, but it's not the time you "actually lose weight" any more than any other time of the day) research has shown.