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A comment on The grandmaster diet: How to lose weight while barely moving. Parent comment

Re:The grandmaster diet: How to lose weight while barely moving by maneesh on Friday September 13, 2019 @02:01PM (#20964634)
Did you ever test exercise? Just yesterday, before my workout (squats and bench press, no cardio), I weighed 202. Just after my workout, I weighed 200.

I've seen myself lose up to 5lbs before and after a workout.

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Re:The grandmaster diet: How to lose weight while barely moving by RobertRoberts on Monday September 16, 2019 @11:45PM (#20991224)
Yes, I weighed myself before and after exercising multiple times, and there was a slight shift, but a glass or two of water evened the weight back out immediately. So, I would chalk that up to simple water loss. (like you and other have as well)
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