> Waiting until the end of the day to evaluate it is way too late.
    > What once took days now takes hours, even minutes.

To put this into practice, set a timer to go off every 60 seconds. At the end of this period, reflect back over the previous 60 seconds. By the end of the day you'll have become so good at reflecting that whenever you stay still in public long enough, random women will use you to apply their makeup.