Re:Weighted blankets might ease insomnia and anxiety
by Cthulhu_ on Thursday September 05, 2019 @03:29AM
(#20884595)
Re: the heat problem, my parents gave me a sheep woolen duvet a while ago (Texeler brand, kinda local to NL though) - it's not a knitted or scratchy contraption, it's a duvet like you know them. However, it's a lot heavier than normal duvets (about twice as heavy I'd gauge), and it's perfect in terms of heat regulation - even in summer I can sleep under the covers without feeling too warm or sweaty. I think the problem with the heat of weighted blankets as mentioned here is down to the materials used, non-permeable plastics and glass and the like.
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Re:Weighted blankets might ease insomnia and anxiety
by Jaruzel on Thursday September 05, 2019 @06:30AM
(#20885368)
Silk Duvets, which are filled with layers of spun silk instead of feathers or foam, are much cooler than non-silk equivalent tog(weight) duvets, so you get the comforting weight of a thick duvet but without all the heat. We've had Mulberry Silk duvets for many years and I can totally recommend them.
Re:Weighted blankets might ease insomnia and anxiety
by colechristensen on Thursday September 05, 2019 @03:59AM
(#20884747)
I like to sleep with a folded in half (double thick) Pendleton wool blanket. It adds weight and is much more heat-friendly than other blankets.
Re:Weighted blankets might ease insomnia and anxiety
by wcunning on Thursday September 05, 2019 @11:25AM
(#20887645)
I use a rayon (bamboo) weighted blanket and so long as there's reasonable air flow, it isn't unreasonably warm and is also a lovely weighted blanket.
Re:Weighted blankets might ease insomnia and anxiety
by shiningdays on Thursday September 05, 2019 @08:38AM
(#20886009)
Oh my god, I had a wool duvet for a while and it was seriously the best. The wool is a natural fiber which allows the humidity to escape, leaving you warm but not sticky.
Be careful with the outer shell of these, though – no use getting a wool duvet with a polyester outer shell (or polyester duvet cover!)