Re:Effects of short-term fasting on cancer treatment
by icu on Monday September 02, 2019 @02:25PM
(#20860930)
My prio list is as follows:
Salmon > mackerel > sardines > herring > trout.
I love salmon, but any of the above will do. I also switch it up for variety.
Honourable mention is shrimp, which only has 1/4 the Omega of salmon, but is usually the easy option at BBQs (and avoids the annoying conversations about how not eating meat isn't manly).
I make sure I go for wild fish, and also buy it fresh (never in packaging unless I'm absolutely desperate).
Salmon > mackerel > sardines > herring > trout.
I love salmon, but any of the above will do. I also switch it up for variety.
Honourable mention is shrimp, which only has 1/4 the Omega of salmon, but is usually the easy option at BBQs (and avoids the annoying conversations about how not eating meat isn't manly).
I make sure I go for wild fish, and also buy it fresh (never in packaging unless I'm absolutely desperate).