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Re:Effects of short-term fasting on cancer treatment by dna_polymerase on Monday September 02, 2019 @02:16PM (#20860882)
Skipping breakfast is so damn effective because in the morning blood-cortisol levels are quite high, making it easier for your body to store so energy, energy we provide by breakfast but generally don't even need at that time.
Re:Effects of short-term fasting on cancer treatment by liamcardenas on Monday September 02, 2019 @08:12PM (#20862688)
I believe the research shows that skipping dinner is much more effective — in fact, there is debate as to whether skipping breakfast is even beneficial (anecdotally I would say it is).

I wish I understood the mechanism better, though.