News for hackers. Stuff that matters.

A comment on Alternate Day Fasting Improves Physiological and Molecular Markers of Aging [pdf]. Parent comment

Re:Alternate Day Fasting Improves Physiological and Molecula... by itchyouch on Tuesday August 27, 2019 @06:01PM (#20814873)
When it comes to vitamins, the typical, North American diet is likely deficient based on the following behaviors.

  I am inside all day and get no sun - Vitamin D
  I do not eat wild caught fish - Omega 3s
  I am vegan - B12
  I do not eat greens daily - Multivitamin + Magnesium Theronate/Glycinate
Most people are D & Omega 3 deficient. Also a bulk of folks are Magnesium deficient unless they are eating greens daily.
[ Parent | on HN ]

There are no comments on this comment yet.