News for hackers. Stuff that matters.

A comment on Alternate Day Fasting Improves Physiological and Molecular Markers of Aging [pdf]. Parent comment

Re:Alternate Day Fasting Improves Physiological and Molecula... by pmart123 on Tuesday August 27, 2019 @04:49PM (#20814283)
Interesting. I just started experimenting with a 16-8 fast, and I have noticed that it is hard to eat larger portions when you constrain the eating window to eight hours. Did you think it helped maintain your 15% BF?
[ Parent | on HN ]
Re:Alternate Day Fasting Improves Physiological and Molecula... by dvt on Tuesday August 27, 2019 @06:29PM (#20815092)
> Did you think it helped maintain your 15% BF?

Nope.

I stopped counting macros and started eating just whatever again at the beginning of the summer and I'm slowly gaining the fat back. Unfortunately, there are no shortcuts (at least for me).

[ Parent | on HN ]