Re:Alternate Day Fasting Improves Physiological and Molecula...
by dvt on Tuesday August 27, 2019 @04:21PM
(#20814051)
Lifting; I did Stronglifts 5x5 3 times a week. Part of the reason I stopped is that it got kind of boring and I got absolutely sick of doing squats 3 times a week.
It sucked, it was hard (especially on a caloric deficit), but it worked.
It sucked, it was hard (especially on a caloric deficit), but it worked.