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Re:NYT Review of ‘The 4-Hour Body’ by teye on Thursday January 06, 2011 @10:26PM (#2078428)
Because, according to him, >90% of what you'll do in the gym isn't necessary.

So he offers training programs for a bunch of different goals (speed, strength, vertical, etc) while citing elite coaches that work with some of the most extraordinary and accomplished athletes for each case.

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