Re:A Tarahumara woman won a Mexican ultramarathon in sandals...
by arcticbull on Thursday August 22, 2019 @02:52PM
(#20771249)
Runner's fractures in the fore-foot were something that came up when I was researching running with toe-shoes. You're definitely right that it's a risk. I've heard of it mostly happening when people don't ramp up slowly, as bones, like muscles, become stronger when you use them [1].
Switching to Vibrams and then running further and harder than usual may well cause stress fractures, though I think that has to do with the changeover from cushioned shoes, not intrinsic to the shoe or running style -- it's common for many folks in Latin America and Africa to run barefoot by default without higher incidence of fractures.
Switching to Vibrams and then running further and harder than usual may well cause stress fractures, though I think that has to do with the changeover from cushioned shoes, not intrinsic to the shoe or running style -- it's common for many folks in Latin America and Africa to run barefoot by default without higher incidence of fractures.
[1] http://www.nichd.nih.gov/health/topics/bonehealth/conditioni...