Re:The Impact of Meditating Every Day
by Obi_Juan_Kenobi on Friday August 16, 2019 @03:20PM
(#20718711)
A simple timer is all you need, and that's of course optional as well.
It is good to provide a bit of structure to your practice, and the duration of the sit is important. To get started, I think it's much better to offload that worry (have I sat long enough? etc.) to a simple timer. Then you just sit until it sounds.
Directed meditation is fine, too. Try it out if you like; it's usually best to try a few approaches and learn from each.
It is good to provide a bit of structure to your practice, and the duration of the sit is important. To get started, I think it's much better to offload that worry (have I sat long enough? etc.) to a simple timer. Then you just sit until it sounds.
Directed meditation is fine, too. Try it out if you like; it's usually best to try a few approaches and learn from each.