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A comment on The Impact of Meditating Every Day. Parent comment

Re:The Impact of Meditating Every Day by rafaelm on Friday August 16, 2019 @10:56AM (#20715758)
Not related to Yoga, but I'm currently reading "The Mindful Geek" [1]:

The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid.

I've recently started meditating myself using the Headspace app. It's still pretty early for me to say I've seen any benefits though.

[1] https://www.goodreads.com/en/book/show/26261124-the-mindful-...

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Re:The Impact of Meditating Every Day by bigred100 on Friday August 16, 2019 @11:47AM (#20716341)
I’m so confused about why you’d lift spiritual exercises from a tradition you’re so wary of that you compare the propagation of its metaphysics to the Jonestown massacre
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