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Re:The Impact of Meditating Every Day by cube2222 on Friday August 16, 2019 @08:29AM (#20714458)
I don't think the first chapters focus on any kind of goal. They were mostly mechanical stuff that would probably apply to any kind of meditative activity.

I haven't really gone beyond the first few chapters. I think the book, if you really want to go with it all along, gives a few years content of practicing for most people.

It's true there's some spiritual content in it, but I was largely ignoring it and it didn't bother me at all.

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