How do cheese/butter and paleo go together (serious question)? I thought paleo is about non-processed foods.
Which leads me to my second question: Why so few vegetables/fruits?
Dairy is perfect paleo food. It's rotting process. It also contributes with good bacteria for our body. While a cheese can be technically a "processed food", it is not inside that group of processed food I'm talking: sauces, cookies, etc.
Re:Ask HN: What Do Hackers Eat?
by bristleworm on Tuesday August 13, 2019 @06:26AM
(#20684290)
Raw or barely cooked brain? Care to elaborate a bit? :)
Yes, often i eat raw meat. It doesn't matter if it is organs or meat. I don't overcook the food to avoid loss of nutrients.
Re:Ask HN: What Do Hackers Eat?
by jarjarbinks455 on Wednesday August 14, 2019 @10:48AM
(#20696086)
Muscles (ie meat) are organs too.
Yes, technically. I wanted to clarify that.
Raw or barely cooked:
- 100% grass feed meat.
- Chicken, porc, lamb
- Organs: brain, liver, etc.
and followed by:
- Good quality non salted butter
- Cheese, eggs, milk
- 0 carbs
- 0 Grains, raw or cooked vegetables
- Yes to fermented vegetables, but in low quantity
- No sugar, no processed food
- Watermelon or other local food, in moderate quantity (1 o 2 per week)