Yet, a great deal of it can be sidestepped by simply avoiding social media. I can empathize and understand, but having trouble sympathizing. “This thing that I voluntarily do makes me unhappy.” Well, stop doing it!

Someone right now could be bullying me on Facebook. Someone might be targeting me with a Facebook ads. They might be sending me links to the latest fashions. None of it affects me or my mental health at all because I have not used Facebook in close to ten years.