Re:The Fasting Cure Is No Fad
by colinmhayes on Friday August 02, 2019 @10:48AM
(#20593388)
Is it not normal to not eat between 10pm and noon? I'm not sure it counts as fasting if you are eating on the normal schedule.
[ Parent
| on HN ]
It's a 14 hour fast, as was mentioned in the article. Most people i know eat breakfast when they go to work, between 6 and 8am and people often tend to snack late at night. There's even the saying that 'breakfast is the most important meal of the day', so yeah I'd say that not eating until noon is not normal.
Re:The Fasting Cure Is No Fad
by ThePirateofOz on Friday August 02, 2019 @12:34PM
(#20594318)
The whole breakfast being the most important meal of the day, was merely a marketing stunt by Grape Nuts.
The history of breakfast cereal preceding that is even more bizarre, being driven largely by John Kellogg’s desire to stamp out masturbation. Also by the Pricenomics guys: https://www.forbes.com/sites/priceonomics/2016/05/17/the-sur...
"An apple a day keeps the doctor away" is a saying too, but it doesn't mean people are eating apples regularly. If anything, it means people are not doing it as much as someone thinks they should. It could easily be the case that we have such a saying because people don't regularly eat breakfast.
An apple a day keeps the doctor away only works if you've got good aim.
Re:The Fasting Cure Is No Fad
by reallydude on Friday August 02, 2019 @12:00PM
(#20594024)
I haven't eaten before noon regularly, since I was 10, nor does my wife.
I'm not unique among my friends, each who are thin and eat 2 meals a day (sometimes snacks). I'm over 40. My mom, who is losing weight, eats exactly twice a day at 10a and 10p with a snack for lunch. I don't know a person who eats a regular measurable breakfast at work, excepting the occasional company bagels and morning coffees (we don't drink coffee either). I never questioned the normalcy of it, since I know so many others who have the same pattern shrug
Re:The Fasting Cure Is No Fad
by Someone1234 on Friday August 02, 2019 @10:56AM
(#20593448)
Or your normal schedule involves a fasting period.
This comes back to the whole "is breakfast the most important meal of the day or damaging our health?" question. A lot of people who skip breakfast are still consuming calories anyway (e.g. that morning coffee with cream/sugar in it).
Re:The Fasting Cure Is No Fad
by prostoalex on Friday August 02, 2019 @12:11PM
(#20594138)
If eat == any caloric intake beyond negligible, then yeah, it's abnormal, in American culture at least.
A lot of people who think they don't eat until late are ignoring calorie-loaded and frequently sugar-loaded lattes, cappuccinos or juices that fill them up with calories in liquid format.
Re:The Fasting Cure Is No Fad
by WaltPurvis on Friday August 02, 2019 @11:51AM
(#20593939)
No, it is not normal. A large majority of people eat before 9 a.m. on most days.
I'd be interested in a citation to show how large a majority.
I'm one of those "haven't eaten breakfast since I was a kid" types (I have a coffee with semi-skimmed milk, if I eat breakfast I'm ravenous and want a snack before lunch).