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A comment on The High Price of Multitasking. Parent comment

Re:The High Price of Multitasking by Bjartr on Friday August 02, 2019 @10:26AM (#20593182)
I've used RescueTime[1] to track my own behavior during work to better understand my own patterns. It might be usable to do what you describe.

https://www.rescuetime.com/

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