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Re:Meal timing strategies appear to lower appetite, improve ... by yurishimo on Sunday July 28, 2019 @10:31AM (#20547723)
I started at 310 pounds any my current goal is 200 by Christmas. I’m currently at 237 and I started this in February of this year!

Feel free ask any more questions if you want. If this is too open of a forum for you, my DMs are open @DaronSpence on twitter.

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