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Re:The Problem of Mindfulness by mping on Sunday July 28, 2019 @05:17AM (#20546581)
Congratulations on reaching 1st jhana, or dhyana in Sanskrit. Are you studying under a teacher? A good teacher can guide you much faster. I have witnessed people reaching 1st dhyana in two weeks ( in a retreat) without prior meditation practice, and even faster.
Re:The Problem of Mindfulness by sshekhar on Tuesday July 30, 2019 @08:33PM (#20570658)
My practice took off after reading Dr John Yates (Culadasa) "The Mind Illuminated". He is well versed in Pali texts and I believe he was a professor of neuroscience at Univ of Arizona.

I wish I could read the original Suttas in Pali but my language command is almost non-existent. So I have to rely on English translations by monks like Bhikku Bodhi and Bhikku Analayo.