Re:Meal timing strategies appear to lower appetite, improve ...
by glangdale on Sunday July 28, 2019 @04:05AM
(#20546393)
I am fascinated (honestly, not sarcastically) by the line "7am: weigh myself, text results to my father".
I've never seen that strategy, but... wow. I'd imagine the accountability that creates is pretty serious.
I had a good run with IF but have backslid. I had a routine similar to yours but maybe stricter (I was making weight for a weight-class sport so had to move quicker).
I've never seen that strategy, but... wow. I'd imagine the accountability that creates is pretty serious.
I had a good run with IF but have backslid. I had a routine similar to yours but maybe stricter (I was making weight for a weight-class sport so had to move quicker).