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A comment on Meal timing strategies appear to lower appetite, improve fat burning. Parent comment

Re:Meal timing strategies appear to lower appetite, improve ... by ericmcer on Saturday July 27, 2019 @05:43PM (#20544381)
Another anecdotal experience: IF really makes you aware of how your appetite gets going after the first meal. I usually start eating around noon and its like flipping a switch, before hand you just feel kinda numb but afterwards your brain cannot stop thinking about eating.
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Re:Meal timing strategies appear to lower appetite, improve ... by andrewmutz on Saturday July 27, 2019 @06:06PM (#20544522)
How carb-heavy is your diet? That could be the transition from your body using fat/ketones for fuel to using glucose for energy.
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Re:Meal timing strategies appear to lower appetite, improve ... by _nhynes on Saturday July 27, 2019 @06:01PM (#20544493)
And how sluggish you feel, too. Digesting really takes a lot of energy!
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