> Something I’m trying to get better at is to be more intentional about everything e.g. I think I’ve come to the realization that I’ve wasted a lot of time and spent time doing things I shouldn’t be doing because I allowed myself to “drift” in ways that don’t help me at all.

I disagree. Some things just need to be tried out to see if it enriches your life.

Yes there will be regrets but there is always a risk for potential worthwhile pursuits.

Not everything can be predicted.