Re:Ask HN: how did you fix problems with bad sleep?
by LogicHoleFlaw on Saturday May 31, 2008 @05:19AM
(#205189)
I did not. I would if I did not have easy access to the Rozerem. Over-the-counter melatonin is not regulated by the FDA and is of wildly varying quality. The advantage of the synthesized capsule is that the dosage is consistent and effective.
[ Parent
| on HN ]
Re:Ask HN: how did you fix problems with bad sleep?
by jganetsk on Saturday May 31, 2008 @01:54PM
(#205327)
Yes, OTC Melatonin is not regulated by the FDA, mainly due to the lack of studies on its long-term effects.
If you were going to try it, go for a low dose. Try 300 micrograms [1]. Most stores sell a minimum dose of 1 milligram, but you can find the lower dose stuff on Amazon.