Re:Study finds that mindfulness is associated with reduced p...
by eswat on Sunday June 30, 2019 @06:24PM
(#20320964)
See if there's a Shambhala centre (https://shambhala.org/) or another place that has beginners group meditation sessions near you.
The sessions will likely be longer than what you’re used to. But there's less chances for you to bail out and you might grow to have a deeper appreciation for it so you can stick with it.
The sessions will likely be longer than what you’re used to. But there's less chances for you to bail out and you might grow to have a deeper appreciation for it so you can stick with it.