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A comment on Study finds that mindfulness is associated with reduced procrastination. Parent comment

Re:Study finds that mindfulness is associated with reduced p... by sotsoguk on Sunday June 30, 2019 @06:19PM (#20320933)
For me the headspace app worked wonders. It’s really only ten minutes a day to get started. Ten minutes, a comfortable rest and no interruptions. You don’t need more.

You can always go to other programs later.

[ Parent | on HN ]
Re:Study finds that mindfulness is associated with reduced p... by verma7 on Sunday June 30, 2019 @10:02PM (#20321905)
Headspace app has worked well for me too. I have been using it for more than 3 months, meditating for 20 mins every day and I feel calmer throughout the day.
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Re:Study finds that mindfulness is associated with reduced p... by marapuru on Monday July 01, 2019 @07:08AM (#20324187)
At the start of this year, I got a subscription. I got through it for a few months and then stopped using it again.

Now I procrastinate picking it up again.

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Re:Study finds that mindfulness is associated with reduced p... by klancaster on Sunday June 30, 2019 @07:56PM (#20321367)
Headspace has been great for me as well. It has helped me in quite a few ways, including helping to reduce anxiety.
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Re:Study finds that mindfulness is associated with reduced p... by nestorherre on Monday July 01, 2019 @01:04PM (#20327405)
This, headspace app should be a good beginner starting point.
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