Re:Penn Jillette fasts 23 hours a day to maintain his 100lb ...
by thebigspacefuck on Sunday June 16, 2019 @01:45PM
(#20196810)
Find out what works for you. Calorie counting is a great tool for figuring that out. Jumping on a trend diet and having it fail is a waste of your time, other than learning it didn't work.
For most people, the eventual goal of losing weight is to keep it off, so the trivial truth that starving yourself inevitably leads to weight loss is unhelpful.