I started 16-8 intermittent fasting three months ago. The mornings were difficult the first 3-4 days because I really used to enjoy a good breakfast. I also missed my morning chai.

What fixed it was my discovery of Zestea, a high caffeine tea. One cup in the morning did the trick. I also ate my breakfast at noon (my scheduled break fast time) for a week. Now, I don’t feel hunger in the AM and sometimes it is 1:30 pm when I have to remind myself to break the fast so I can stay on schedule.