Less Processed Meat, More Plant-Based Foods May Boost Longevity

Re:Less Processed Meat, More Plant-Based Foods May Boost Lon... by looeee on Thursday June 13, 2019 @06:33AM (#20173373)

It's simple. Avoid them, just as you should avoid processed meat.

Easy less processed food, and lots of fruit, veg, fiber, and protein from whatever source you like. That's the key to a healthy diet.

[ Parent | on HN ]

Re:Less Processed Meat, More Plant-Based Foods May Boost Lon... by lm28469 on Thursday June 13, 2019 @06:46AM (#20173463)

I don't get the downvotes, it's a pretty solid advice.

You have to try really hard to be unhealthy if you eat unprocessed meat, veggies, grains and stick to the basics. It's what millions of years of evolution engineered our body for. Not 300gr of smoked bacon every morning and 1L of fruit juice per day.

[ Parent | on HN ]

Re:Less Processed Meat, More Plant-Based Foods May Boost Lon... by _nosaj on Thursday June 13, 2019 @04:58PM (#20178522)

A good heuristic for this is don't eat anything that, in its purest form, wasn't around 10,000 years ago.

[ Parent | on HN ]