Re:Is it time to treat sugar like smoking?
by dogma1138 on Monday June 10, 2019 @02:18AM
(#20144306)
Since Keto is mostly fat that is pretty easy for vegetarians to source, no added sugar X nut butter and avocados sort out your fats.
For protein which in proper Keto should be kept at very moderate levels you can use any source of vegetarian protein you like, if you are willing to eat eggs itβs even better since you have a carb free source of protein.
For protein which in proper Keto should be kept at very moderate levels you can use any source of vegetarian protein you like, if you are willing to eat eggs itβs even better since you have a carb free source of protein.