News for hackers. Stuff that matters.
Re:Total cholesterol and all-cause mortality – a study among... by DanBC on Sunday June 09, 2019 @08:04AM (#20138678)
The over-emphasis of "being vegan is HARD".

It's not, it's mildly tricky, and there's not much evidence that people following a vegan diet are nutritionally worse off than the people who don't think about their food at all, many of whom don't eat any fresh fruit or veg across a week.

Re:Total cholesterol and all-cause mortality – a study among... by Broken_Hippo on Sunday June 09, 2019 @10:14AM (#20139310)
Compared with being vegetarian or mostly vegetarian, it is. One must pay much more attention to their diet and intake. In addition, most folks need to take supplements. As the other response said, it is also harder to eat out. Vegetarian is much easier - the addition of things like eggs and cheese helps out tremendously. I read ingredients, sure, but it isn't an issue most times. It would take more mental work to keep out all animal products.

I might be mostly vegetarian and eat eggs and cheese and fish once a week, but I usually tell folks to reduce their eat. Sometimes I say instead to make sure they eat enough fruit and veg and whole grain. I say this stuff because it is easier for most folks to concentrate on things like this to improve overall diet without feeling like they have to spend days figuring things out.

Re:Total cholesterol and all-cause mortality – a study among... by EForEndeavour on Sunday June 09, 2019 @11:46AM (#20139917)
It's perfectly accurate to point out that sticking to a vegan diet is hard, never mind giving up leather and wool.

Also, it's worth noting that the difficulty of going vegan varies greatly with your location. For example, eating vegan in Japan is a legitimate pain in the ass.

Re:Total cholesterol and all-cause mortality – a study among... by viraptor on Sunday June 09, 2019 @09:11AM (#20138952)
It's much harder to eat out, apart from specialised places. And those are much more common in large cities than small towns. This makes social meetings harder as a result.
Re:Total cholesterol and all-cause mortality – a study among... by scns on Sunday June 09, 2019 @12:35PM (#20140180)
The case oft an influencer promoting a vegan lifestyle not having her period for 2 years is enough evidence for me.
Re:Total cholesterol and all-cause mortality – a study among... by Broken_Hippo on Monday June 10, 2019 @04:13AM (#20144766)
I nearly posted this yesterday, and decided to today. Losing one's period doesn't mean the diet was unhealthy. Seriously.

There are lots of reasons a person can not have a period. Sure, you can be malnourished, but I'm guessing the more likely contributor was not having enough body fat. IF a woman's body fat is too low, she stops having periods. It happens in a broad cross section of people. A person with an eating disorder will do it as will a woman that works out a lot and eats healthily. Coincidentally, weighing too much can do it as well.

I'm guessing a nutrient deficiency can do it, but I'm unsure on that one. It can be a hormonal imbalance too!

And there are a bunch of other reasons as well. It isn't even necessarily harmful - after all, people quit having periods when they are on birth control with no ill effects.