Re:Total cholesterol and all-cause mortality – a study among...
by Broken_Hippo on Sunday June 09, 2019 @07:30AM
(#20138545)
This is certainly not correct. One does not need to eat organic foods to be healthy. I'll add that not everyone has in season fruits around. I live in Norway. Do you know what is in season during January in Norway?
Nothing. Absolutely nothing. Doubly so if you aren't eating animal products.
I'll add that avoiding all animal products has its own perils, namely the sort that results in vitamin deficiencies. And while a diet filled with whole grains and mostly plant-based foods is considered healthy, we simply don't know enough about nutrition to have one way or another. Or even to get vitamin doses right. I say all this while eating mostly vegetarian myself. I eat fish about once a week. I don't like it so much, but it is healthy.
Nothing. Absolutely nothing. Doubly so if you aren't eating animal products.
I'll add that avoiding all animal products has its own perils, namely the sort that results in vitamin deficiencies. And while a diet filled with whole grains and mostly plant-based foods is considered healthy, we simply don't know enough about nutrition to have one way or another. Or even to get vitamin doses right. I say all this while eating mostly vegetarian myself. I eat fish about once a week. I don't like it so much, but it is healthy.